“Its easy to crumble under the weight of our own self-criticism”
Online Individual Counselling
Women 18+
Rediscover You recognizes the need for accessible, barrier-free mental health care. Through online sessions, you can navigate and process your thoughts and feelings from the comfort and convenience of your own home. Life is constantly changing creating unique challenges at every stage of life. Whether you are struggling with relationships, self-worth, parenting, grief and loss, or mental health, counselling can help you overcome the challenges you face, build resiliency, and achieve your personal goals.
Online sessions require a private space, a computer with microphone and camera, and internet access.
Sessions are $110 for 60 minutes. Sessions may be covered through extended health benefits. Please check with your current insurance provider. Missed sessions are billed at the full rate.
Online Counselling for Teens
Girls 14-18
Navigating the complexity of adolescence is not easy. Now more than ever, teens are dealing with high rates of anxiety, depression, and suicidal thoughts. The developmental needs at this stage of life provide a unique opportunity for intervention. Counseling can help with a variety of issues such as emotional regulation, healthy coping skills, healthy relationships, self-esteem, bullying, grief and loss, and navigating life decisions.
Online sessions require a private space, a computer with microphone and camera, and internet access.
Sessions are $110 for 60 minutes. Sessions may be covered through extended health benefits. Please check with your current insurance provider. Missed sessions are billed at the full rate.
Sliding scale is available for those that do not have insurance or cannot afford to pay the full cost of mental health services.