Create a life of meaning and purpose

Helping women uncover the deepest parts of themselves

Do you struggle with feeling disconnected from yourself and others?  Do you have a difficult time showing up in relationships or find yourself consistently putting others' needs before your own?  Do you wonder how to gain purpose and meaning in your life?  Now more than ever, women feel anxious, overwhelmed, and exhausted about how to navigate relationships, challenges, and transitions while still holding on to who they are.  Pushing aside your needs and not taking time for yourself can lead to long-term issues for your mind and body.  I believe it shouldn’t be so hard to live a better life.

At Rediscover You Wellness, I offer a custom approach for each client.  I begin by gaining an understanding of where you are now and the specific challenges you are facing.  Together, we create a plan to help you move forward to live the life you want.  I offer an inclusive, safe space through virtual appointments to fit your schedule.

Rediscover You was born out of a desire to support women in creating a life of meaning and purpose.  Helping women live a better life is my passion.  This may mean learning to set boundaries, working through a loss, or life transition, or helping you change a pattern of behavior that is keeping you stuck. My goal as your counsellor is to help you feel better so you can live the life you have always dreamed of!  Contact me to book a free 15-minute consultation and we will get started on your journey together.

Life Transitions
Relationships
Attachment
Parenting
Grief and Loss
Menopause Support
Trauma Processing
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